Preventing Muscle Damage
Jason Koop explains how a small dose of eccentric exercise, such as running downhill, can provide a protective effect against subsequent muscle damage. This insight allows for a more strategic approach to training, preventing excessive soreness and fatigue while still preparing for mountainous ultramarathons.In this clip
From this podcast
The Strength Running Podcast
235. Training Essentials for Ultrarunning with Coach Jason Koop
Related Questions
What are the benefits of eccentric loading in regards to sports performance, as discussed in the episode 235. Training Essentials for Ultrarunning with Coach Jason Koop and the clip Preventing Muscle Damage?
How do eccentric loads affect muscles in the context of the episode 235. Training Essentials for Ultrarunning with Coach Jason Koop and the clip Preventing Muscle Damage?