Training for Mountainous Trails
Jason Koop shares his advice on how flatlanders can prepare for mountainous trail events, emphasizing the importance of climbing and descending practice. He also discusses secondary strategies for those unable to train in mountainous areas, suggesting that focusing on overall fitness is still the most effective approach.In this clip
From this podcast
The Strength Running Podcast
235. Training Essentials for Ultrarunning with Coach Jason Koop
Related Questions
What are the key training strategies for ultramarathons as discussed in the episode 235. Training Essentials for Ultrarunning with Coach Jason Koop and the clip Training for Mountainous Trails?
What are training strategies for ultramarathons as discussed in the episode 235. Training Essentials for Ultrarunning with Coach Jason Koop and the clip Training for Mountainous Trails?
How do you integrate strength training into ultra running?