Maximizing Long Run Benefits
Learn how to optimize your long runs for ultramarathon training and why the duration of the run is not the most important factor for physiological adaptations. Jason Koop shares insights on the experiential lens and the importance of testing race day systems during long runs.In this clip
From this podcast
The Strength Running Podcast
235. Training Essentials for Ultrarunning with Coach Jason Koop
Related Questions
How important is the longest long run in a training program for ultrarunning, as discussed in the episode 235. Training Essentials for Ultrarunning with Coach Jason Koop and the clip Maximizing Long Run Benefits?
How important is the longest long run in a training program?
How do you train for longer runs?