Structuring Back-to-Back Long Runs
Discover the best approach to structuring back-to-back long runs and how to manage training load effectively. Jason Koop shares insights on prioritizing the harder workout, increasing volume, and pushing beyond your normal long run distance.In this clip
From this podcast
The Strength Running Podcast
235. Training Essentials for Ultrarunning with Coach Jason Koop
Related Questions
How should I structure my long runs for marathon training?
How should I structure my long runs when training for a marathon?
While training for a marathon or half marathon, is it a good strategy to break up a long run over two days? For example, if I were to substitute a 10-mile long run on Saturday followed by a 3-mile recovery run on Sunday with a 7-mile run on Saturday and a 6-mile run on Sunday, would I be achieving the same adaptations?