Understanding Injury Risk
David Joyce discusses the concept of risk profiling in relation to trail running and how it can help identify and prevent injuries. He draws parallels with border control and explains the importance of understanding both the generic and specific warning indexes in order to assess individual risk factors. Jason Fitzgerald shares his personal experience and emphasizes the need for taking care of lower legs as one gets older.In this clip
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The Strength Running Podcast
222. How to Cut Your Injury Risk, with Performance Coach and Sports Scientist David Joyce
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