Evaluating Personal Risk
David Joyce provides a framework for evaluating personal risk factors for running injuries, including movement, nutrition, strength, and training. He suggests at-home tests such as double unders and heel raises to assess reactivity and power in the foot ankle complex, which are crucial for running.In this clip
From this podcast
The Strength Running Podcast
222. How to Cut Your Injury Risk, with Performance Coach and Sports Scientist David Joyce
Related Questions
What are some strategies for a runner incorporating strength training as discussed in the episode 140. Stay Healthier Longer & Recover Faster: A Performance Framework for Injuries with Coach David Joyce and the clip Strategies for Healthy Running?
How can runners prevent injuries as discussed in the episode 140. Stay Healthier Longer & Recover Faster: A Performance Framework for Injuries with Coach David Joyce and the clip Injury Risk Mitigation?
How can runners prevent injuries as discussed in the episode 140. Stay Healthier Longer & Recover Faster: A Performance Framework for Injuries with Coach David Joyce and the clip Strategies for Healthy Running?