Building Speed, Building Confidence
Discover the power of strides in distance running as Jason Fitzgerald explains how they can improve speed, running economy, and confidence. Learn how separating fast running from hard running can benefit ultramarathoners. Carly shares her personal experience with speed work and its impact on mental toughness.In this clip
From this podcast
The Strength Running Podcast
217. 5 Tips for Your Debut Ultramarathon (with the hosts of Becoming Ultra’s My First Ultra)
Related Questions
What are strides in a running training plan, as discussed in the episode s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running and the clip Building Speed?
What are strides in a running training plan, as discussed in the episode s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running and the clip Track Workouts Explained?
What are strides in a running training plan?