The Athlete Mindset
Jason emphasizes the importance of adopting an athlete mindset for runners, highlighting the need for a diverse training regimen and the benefits of strength training for injury prevention. Kris and Carly discuss common barriers to strength training for runners.In this clip
From this podcast
The Strength Running Podcast
217. 5 Tips for Your Debut Ultramarathon (with the hosts of Becoming Ultra’s My First Ultra)
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