Busting Running Myths
Join Jason and Lydia as they dive into the world of running myths surrounding nutrition and fueling. Discover the truth behind these myths and learn how to properly fuel your body for optimal performance and recovery.In this clip
From this podcast
The Strength Running Podcast
214. Lydia Nader RD on the Biggest Nutrition Myths and Half-Truths for Runners
Related Questions
What about hydration before training as discussed in the episode 214. Lydia Nader RD on the Biggest Nutrition Myths and Half-Truths for Runners and the clip Hydration and Nutrition?
Is sugar good for a run according to the episodes 214. Lydia Nader RD on the Biggest Nutrition Myths and Half-Truths for Runners and Debunking Running Myths?
How does sugar affect athletes as discussed in the episode 214. Lydia Nader RD on the Biggest Nutrition Myths and Half-Truths for Runners and the clip Debunking Running Myths?