Debunking Running Myths
Lydia and Jason discuss the myth that sugar is bad for athletes and explain why it is actually a useful tool for quick energy during races and intense training periods. They address the influence of diet culture and emphasize the importance of individual needs in determining the role of sugar in an athlete's diet.In this clip
From this podcast
The Strength Running Podcast
214. Lydia Nader RD on the Biggest Nutrition Myths and Half-Truths for Runners
Related Questions
How does sugar affect athletes as discussed in the episode 214. Lydia Nader RD on the Biggest Nutrition Myths and Half-Truths for Runners and the clip Debunking Running Myths?
Is sugar good for a run according to the episodes 214. Lydia Nader RD on the Biggest Nutrition Myths and Half-Truths for Runners and Debunking Running Myths?
Is sugar good for a run?