Plant-Based Nutrition
Discover the truth about plant-based diets for endurance athletes as Lydia explores the misconceptions and challenges athletes face when it comes to getting enough nutrition from plant-based sources. Learn how being purposeful about food choices can help athletes meet their nutritional needs and see improvements in their body composition and recovery.In this clip
From this podcast
The Strength Running Podcast
214. Lydia Nader RD on the Biggest Nutrition Myths and Half-Truths for Runners
Related Questions
Can you get enough protein on a plant-based diet?
What are some tips for going plant-based while being an athlete?
What are some tips for going plant-based while being an athlete, based on the episode 214. Lydia Nader RD on the Biggest Nutrition Myths and Half-Truths for Runners and the clip Plant-Based Nutrition?