Nutrient Deficiencies
Learn about the potential nutrient deficiencies in a plant-based diet and discover foods that can address these shortcomings. Lydia shares insights on specific nutrients like protein, iron, zinc, and magnesium, and offers tips on maximizing nutrient absorption through food combinations.In this clip
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The Strength Running Podcast
214. Lydia Nader RD on the Biggest Nutrition Myths and Half-Truths for Runners
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