Carb Loading and Performance
Discover how carb loading affects men and women differently based on their hormonal profiles. Learn why men utilize carbohydrates more effectively and how women's bodies prefer higher fat intake during certain hormone cycles. Explore the potential impact of hormones on performance in longer races.In this clip
From this podcast
The Strength Running Podcast
214. Lydia Nader RD on the Biggest Nutrition Myths and Half-Truths for Runners
Related Questions
How do carbohydrates affect women's performance?
Should women eat more carbohydrates during the luteal phase of their menstrual cycle as discussed in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Menstrual Cycle Insights?
Should women eat more carbohydrates during the luteal phase of their menstrual cycle as discussed in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Training Through Cycles?