The Aerobic Pathway
Discover how athletes from various disciplines can struggle with developing their aerobic capacity due to their focus on anaerobic training, and learn about the challenges they face when transitioning to endurance running.In this clip
From this podcast
The Strength Running Podcast
206. Uphill Athlete Coach Scott Johnston on the Tripod of Endurance
Related Questions
Will anaerobic capacity also be trained when training for aerobic capacity, for example, if I do a 20-minute HIIT workout with 8 sets of 30 seconds max effort and 1-minute rest, as discussed in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip High-Intensity Training?
Will anaerobic capacity also be trained when training for aerobic capacity, for example, if I do a 20-minute HIIT workout with 8 sets of 30 seconds max effort and 1-minute rest, as discussed in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Lactate and Energy?
Will anaerobic capacity also be trained when training for aerobic capacity, for example, if I do a 20-minute HIIT workout with 8 sets of 30 seconds max effort and 1-minute rest, as discussed in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip High-Intensity Workouts?