Boosting Running Economy
Discover how increasing strength can improve running economy and performance. Learn about the impact of strength training on stride length and how even hill sprints can build running-specific power and strength.In this clip
From this podcast
The Strength Running Podcast
206. Uphill Athlete Coach Scott Johnston on the Tripod of Endurance
Related Questions
What are the benefits of strength training for runners in the context of the episode 274. Training Fundamentals, “Full” Marathons, Road vs. Trails, and more (with Travis Macy) and the clip The Power of Strength Training?
How does strength training aid marathoners as discussed in the episode 263. How to Optimize Strength Training for Running (Jason Gets Interviewed!) and the clip Strength Training for Distance Runners?
How does strength training impact running as discussed in the episode 274. Training Fundamentals, “Full” Marathons, Road vs. Trails, and more (with Travis Macy) and the clip The Power of Strength Training?