Overcoming Limiting Beliefs
Matt shares his experience of how his ego and limiting beliefs prevented him from doing the necessary warm-up and strength work, leading to injury. Jason emphasizes the importance of overcoming the hardest part - finding the willpower to prioritize warm-up and strength exercises.In this clip
From this podcast
The Strength Running Podcast
204. Rambling Runner Matt Chittim on Building Passion for Running and Lessons Learned from 500+ Podcast Episodes
Related Questions
How important is a dynamic warm-up in the context of the episode Episode 21 - Nate Helming on Movement, Strength, and Dynamic Athleticism and the clip Run Sandwich Strategy?
Can strength training prevent injury for runners as discussed in the episode 204. Rambling Runner Matt Chittim on Building Passion for Running and Lessons Learned from 500+ Podcast Episodes and the clip Boosting Running Performance?