Dexa/Strength Running

Fluid Intake, Mindset

Peter shares his experience of reminding Shereen about the importance of fluid intake during a race and the mindset needed to stay focused. He also talks about the impressive performances of Des and Charlie, as well as Nick Thompson's pursuit of a record.

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The Strength Running Podcast
195. Peter Bromka on Pacing the Pro’s and Seeing Desiree Linden Break the 50k WR
Related Questions
- I'm training for a marathon and I'm a beginner. On my first run, my coach told me to do a run with an average pace of 8:07/km for 50 minutes. She called it an "aerobic run" but asked me to ignore my heart rate and focus on pace. What do you suspect she is doing?