Dexa/Strength Running

Understanding Pain vs Injury

Tina and Jason discuss the difference between pain and injury when it comes to running. They provide insights on how to determine if it's safe to continue running or if it's time to seek professional help.

In this clip
From this podcast
The Strength Running Podcast
196. Injury Prevention Q&A with Cohost Tina Muir
Related Questions
- How do I know which pain is okay and which pain indicates I should stop exercising?
- How do I know which pain is okay and which pain indicates I should stop exercising in the episode 196. Injury Prevention Q\&A with Cohost Tina Muir and the clip Understanding Pain vs Injury?