Fueling for Optimal Performance
Dr. Stacy Sims discusses the importance of fueling appropriately for each training session to avoid low energy availability and its negative effects on performance and health. She emphasizes the role of fueling in preventing menstrual cycle dysfunction and offers insights on how to treat it.In this clip
From this podcast
The Strength Running Podcast
192. Dr. Stacy Sims On Female Physiology and Training Differences Between the Sexes
Related Questions
Why does Dr. Stacy Sims advocate against fasted training for women, including the negative physiological effects such as increased fat accumulation and hormonal irregularities, as discussed in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Fasting and Training? Why does she advise consuming some nutrition before workouts to signal the body that energy is available, enhancing performance and recovery?
Why does Dr. Stacy Sims advocate against fasted training for women, including the negative physiological effects such as increased fat accumulation and hormonal irregularities, as discussed in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Lean Mass Preservation? Why does she advise consuming some nutrition before workouts to signal the body that energy is available, enhancing performance and recovery?