Fueling for Performance
Dr. Stacy Sims shares her approach to fueling for performance, emphasizing the 80/20 rule and the importance of a balanced diet. She discusses the benefits of eating low on the food chain, incorporating colorful fruits and vegetables, lean protein, and whole grains. Dr. Sims also addresses specific considerations for vegetarians and vegans, highlighting the need for high leucine availability and quality protein sources.In this clip
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