Menopause and Running
Learn about the physiological changes women experience during menopause and how it affects their running performance. Dr. Stacy Sims shares insights on hormone shifts, training strategies, and body composition changes to help women maintain strength, speed, and achieve their running goals.In this clip
From this podcast
The Strength Running Podcast
192. Dr. Stacy Sims On Female Physiology and Training Differences Between the Sexes
Related Questions
What does Stacy Sims say about how training and nutrition affect women during perimenopause?
What does Stacy Sims say about how training and nutrition affect women during perimenopause in the episode Nutrition & Exercise tips for Women | Stacy Sims, Phd and the clip Menopause Nutrition Insights?
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