Women's Exercise Physiology
Discover the latest findings in exercise physiology research that focuses exclusively on women. Dr. Stacy Sims discusses how recovery methods, protein and carbohydrate needs, and even contraception can vary for female athletes. Gain insights into the gaps in research and the importance of tailored guidelines for women's exercise physiology.In this clip
From this podcast
The Strength Running Podcast
192. Dr. Stacy Sims On Female Physiology and Training Differences Between the Sexes
Related Questions
I have a question about the episode Exercise & Nutrition Scientist: The Truth About Exercise On Your Period! Take These 4 Supplements! and the clip Women and Exercise. According to Stacy Sims, why is long-duration steady-state aerobic exercise less optimal for perimenopausal and menopausal women than high-intensity interval training in the episodes Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and Cardio vs. Resistance?
According to Stacy Sims, why is long-duration steady-state aerobic exercise less optimal for perimenopausal and menopausal women than high-intensity interval training in the episodes Exercise & Nutrition Scientist: The Truth About Exercise On Your Period! Take These 4 Supplements! and Women and Exercise?
Are there studies supporting Stacy Sims' views on the differences in metabolism between men and women during exercise?