The Optimal Training Pyramid
Bryan Green discusses the three main components of the optimal training period: attitude, effort, and training methods. He emphasizes the importance of having a positive attitude as the foundation for success, followed by putting in the necessary effort, and then implementing effective training methods. Jason Fitzgerald agrees, highlighting how a poor attitude can undermine even the best training plan.In this clip
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The Strength Running Podcast
177. How to ‘Make the Leap’ and Create Your Next Performance Breakthrough
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