Long-Term Coaching Approach
Tom Schwartz shares his practical steps for developing runners consistently without pushing them too hard, emphasizing the importance of integration and the 80/20 rule. He explains how not getting greedy and keeping momentum on your side can lead to optimal improvement in both running and weight training.In this clip
From this podcast
The Strength Running Podcast
173. Tom “Tinman” Schwartz on Smart Training and the Secret Sauce of Tinman Elite
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