Modulation and Skill in Distance Running
Tom Schwartz discusses the concept of modulation in distance running, emphasizing the importance of not compromising the ability to run faster on quality days. He highlights the significance of skill development and the negative consequences of solely focusing on working hard. Jason Fitzgerald adds to the discussion, sharing the idea of prioritizing the next day's run and taking a more conservative approach to training for long-term development.In this clip
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The Strength Running Podcast
173. Tom “Tinman” Schwartz on Smart Training and the Secret Sauce of Tinman Elite
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