Rediscovering Running Form
Shane shares his unique insights on running form, emphasizing the importance of movement and the subconscious mistakes many athletes make. He discusses how our environment can hinder natural movement and the role of elastic energy in running efficiency. Additionally, Shane offers practical form cues that can help runners enhance their technique and performance.In this clip
From this podcast
The Strength Running Podcast
182. Tension, Impact Force, and Energy Return: A Running Technique Masterclass
Related Questions
What insights can you provide from these episodes to help someone getting back into running?
Can I ask something about running and training for a marathon based on the episode 187. Get to Know the Coach: An Interview with Strength Running Founder Jason Fitzgerald and the clip Running Accomplishments?