Movement Over Mechanics
Shane reflects on his journey from traditional running coaching to embracing a holistic view of movement. He recognized significant gaps in his knowledge, particularly when faced with the question of how to help a talented runner go faster. This realization led him to seek out the best runners in the world, ultimately transforming his perspective on running from a purely athletic endeavor to an art of beautiful movement.In this clip
From this podcast
The Strength Running Podcast
182. Tension, Impact Force, and Energy Return: A Running Technique Masterclass
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