Rewiring Movement Patterns
Discover how our movement patterns are controlled by our brain and how disruptions can lead to the development of faulty motor patterns. Physical therapist Dr. Caitlin explains the role of the nervous system and the challenges of changing ingrained motor patterns, offering insights into the concept of neuroplasticity.In this clip
From this podcast
The Strength Running Podcast
179. Dr. Caitlin Alexander on Long-Term Injuries, Self-Treatment, and Disrupted Motor Patterns
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