Overcoming Faulty Movement Patterns
Dr. Caitlin Alexander discusses the impact of untreated injuries on movement patterns and the importance of addressing musculoskeletal issues. Jason Fitzgerald shares his personal experience with rehabbing an IT band injury and questions if he's dealing with faulty movement patterns. The episode explores the challenges of relearning motor patterns and the steps to overcome them.In this clip
From this podcast
The Strength Running Podcast
179. Dr. Caitlin Alexander on Long-Term Injuries, Self-Treatment, and Disrupted Motor Patterns
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