Overcoming Injury
Dr. Caitlin shares how she helped a triathlete overcome chronic plantar fasciitis by increasing her running frequency and consistency. The athlete went from struggling with injuries to running five to six days a week without any setbacks, resulting in improved performance and strength.In this clip
From this podcast
The Strength Running Podcast
179. Dr. Caitlin Alexander on Long-Term Injuries, Self-Treatment, and Disrupted Motor Patterns
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