Mastering the Taper
Join Jason in a conversation with Alex Hutchinson as they delve into the art of tapering. Discover the optimal length of tapers, strategies for reducing mileage and intensity, the impact of other exercises during the taper, and whether the taper crazies are real. Gain valuable insights from Alex's expertise and take your race preparation to the next level.In this clip
From this podcast
The Strength Running Podcast
167. The Ultimate Taper Episode with Author Alex Hutchinson
Related Questions
What do athletes say about tapering in marathon training as discussed in the episode 167. The Ultimate Taper Episode with Author Alex Hutchinson and the clip Maintaining Running Frequency?
What do athletes say about tapering in marathon training as discussed in the episode 167. The Ultimate Taper Episode with Author Alex Hutchinson and the clip Taper Phase and Cross Training?
How does tapering work for distance running as discussed in the episode s2/e28: The Taper with Coach Elisabeth and the clip Tapering and Performance?