Maintaining Running Frequency
Discover the importance of maintaining running frequency and how it affects your training rhythm. Jason and Alex discuss the psychological side of feeling ready to race and the challenges of tapering.In this clip
From this podcast
The Strength Running Podcast
167. The Ultimate Taper Episode with Author Alex Hutchinson
Related Questions
What do athletes say about tapering in marathon training as discussed in the episode 167. The Ultimate Taper Episode with Author Alex Hutchinson and the clip Maintaining Running Frequency?
Is there any science behind cutback weeks in run training?
How much can I scale back my running between race cycles without losing my fitness level?