Mastering the Taper
Discover the art of tapering for optimal race performance as Alex Hutchinson discusses the importance of trusting the taper, while also finding what works best for you. Explore the balance between rest and confidence, and learn about the unconventional approach of reverse tapering. Get insights on how to get in the right headspace for race day.In this clip
From this podcast
The Strength Running Podcast
167. The Ultimate Taper Episode with Author Alex Hutchinson
Related Questions
What do athletes say about tapering in marathon training?
What do athletes say about tapering in marathon training as discussed in the episode 167. The Ultimate Taper Episode with Author Alex Hutchinson and the clip Maintaining Running Frequency?
What do athletes say about tapering in marathon training as discussed in the episode 167. The Ultimate Taper Episode with Author Alex Hutchinson and the clip Taper Phase and Cross Training?