Modifying the Taper
Alex Hutchinson and Jason Fitzgerald discuss how runners should modify their taper when their training has been impacted by injury or missed workouts. They emphasize the importance of finding a balance between catching up on missed training and allowing for proper recovery, using examples from elite runners to illustrate their points.In this clip
From this podcast
The Strength Running Podcast
167. The Ultimate Taper Episode with Author Alex Hutchinson
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