Avoiding Common Training Mistakes
Ryan Banta discusses the common mistakes adult runners make when incorporating harder workouts and speed development into their training. He emphasizes the importance of a concurrent system, where runners should not wait until the end to run fast. By incorporating different zones of intensity and gradually building up to more challenging workouts, runners can avoid injury and ensure they are adequately prepared for their races.In this clip
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The Strength Running Podcast
174. Sprint and Speed Development for Endurance Runners with Coach Ryan Banta
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