Injecting Play into Running
Discover how to inject more play into your running routine and increase your intrinsic motivation. Todd Hargrove shares insights on the importance of autonomy, feeling competent, and building relatedness in order to make running more enjoyable and meaningful.In this clip
From this podcast
The Strength Running Podcast
153. Movement Expert Todd Hargrove on Pain, Mobility, and Play
Related Questions
What is intrinsic motivation as discussed in the episode 153. Movement Expert Todd Hargrove on Pain, Mobility, and Play and the clip Injecting Play into Running?
How does intrinsic motivation develop in the context of the episode 153. Movement Expert Todd Hargrove on Pain, Mobility, and Play and the clip Injecting Play into Running?
What is the meaning of intrinsic motivation in the context of the episode 153. Movement Expert Todd Hargrove on Pain, Mobility, and Play and the clip Injecting Play into Running?