Finding Joy in Running
Discover how creating an accountability structure and running in an enjoyable environment can increase motivation and make training more fun. Jason and Todd discuss the importance of community, exploring new trails, and the psychological impact of different running environments.In this clip
From this podcast
The Strength Running Podcast
153. Movement Expert Todd Hargrove on Pain, Mobility, and Play
Related Questions
Does running outdoors have mental benefits that resistance training indoors doesn't have, as discussed in the episode 153. Movement Expert Todd Hargrove on Pain, Mobility, and Play and the clip Finding Joy in Running?
Does running outdoors have mental benefits that resistance training indoors doesn't have?
What is the social aspect of running as discussed in the episode How to Build Mental Toughness (according to a PhD and World Champion) and the clip Finding Joy in Running?