Finding Intrinsic Motivation
Todd shares his journey of developing intrinsic motivation for running during the pandemic, while Jason discusses the importance of running at a comfortable pace and experiencing progress. They also touch on the role of scientific principles and numbers in making running more enjoyable.In this clip
From this podcast
The Strength Running Podcast
153. Movement Expert Todd Hargrove on Pain, Mobility, and Play
Related Questions
What is intrinsic motivation as discussed in the episode 153. Movement Expert Todd Hargrove on Pain, Mobility, and Play and the clip Injecting Play into Running?
How does intrinsic motivation develop in the context of the episode 153. Movement Expert Todd Hargrove on Pain, Mobility, and Play and the clip Injecting Play into Running?