Eating for Performance
Join Claire as she discusses the goals and effectiveness of three specific diets - alkaline, anti-inflammatory, and microbiome - and whether they are worth your time as an endurance runner. Discover key insights on how to eat for optimal performance and recovery.In this clip
From this podcast
The Strength Running Podcast
165. Ask the Dietitian: Should Runners Follow an Anti-inflammatory, Alkaline, or Microbiome Diet?
Related Questions
How does protein intake affect running performance in the episodes The New Rules of Protein for Endurance Runners: Q\&A with Claire Shorenstein, RD and Protein for Runners?
Is overconsuming protein an issue in the episode The New Rules of Protein for Endurance Runners: Q\&A with Claire Shorenstein, RD and the clip Protein Balance in Diet?