Inflammation and Recovery
Claire and Jason discuss the role of nutrition in inflammation and recovery, emphasizing the importance of supporting the body's natural processes. They also explore how limiting inflammation can hinder the body's adaptation to exercise, including the use of ice baths.In this clip
From this podcast
The Strength Running Podcast
165. Ask the Dietitian: Should Runners Follow an Anti-inflammatory, Alkaline, or Microbiome Diet?
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