Nourishing Your Body
Claire and Jason discuss the importance of tuning into your body's cravings and preferences when it comes to food choices. They emphasize the need for variety, reducing processed foods and sugar, and being kind to yourself by not being overly restrictive.In this clip
From this podcast
The Strength Running Podcast
165. Ask the Dietitian: Should Runners Follow an Anti-inflammatory, Alkaline, or Microbiome Diet?
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