The Benefits of Long Runs
David and Jason discuss the physiological and mental benefits of incorporating long runs into your training. They explore how long runs can improve lipid metabolism, build mental toughness, and enhance running form. These insights highlight the importance of long runs for both physical and mental preparation in distance running.In this clip
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The Strength Running Podcast
155. The Definitive Long Run Episode: David Roche Explains Everything About Running Long
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