Dexa/Strength Running

Finding the Sweet Spot

David and Jason discuss the optimal distance for long runs and the benefits of focusing on distance rather than time. They emphasize the importance of finding a middle ground to maximize benefits without risking drawbacks.

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The Strength Running Podcast
155. The Definitive Long Run Episode: David Roche Explains Everything About Running Long
Related Questions
- For long-distance running, what distance would you suggest?
- How do long runs fit into training plans?