Dexa/Strength Running

Optimal Long Run Training

David and Jason discuss the importance of long runs in training and how they can be optimized for performance. They emphasize the need for adaptations without excessive mileage and intensity, promoting a stress-based framework for long run training.

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From this podcast
The Strength Running Podcast
155. The Definitive Long Run Episode: David Roche Explains Everything About Running Long
Related Questions
- How do long runs fit into training plans?
- Should my long training runs be at race pace?