Intensity and Adaptation
Discover the benefits of incorporating intensity into your runs with fart licks and fast finish runs. David explains how adaptation is a stress-based system and why going faster doesn't always mean a better workout.In this clip
From this podcast
The Strength Running Podcast
155. The Definitive Long Run Episode: David Roche Explains Everything About Running Long
Related Questions
At what range should the intensity be increased for a run like this: "45-Minute Fartlek run with nine 1-Minute bursts"?
At what range should the intensity be increased for a run like this: "45-Minute Fartlek run with nine 1-Minute bursts" from the episode How to Improve Your VO2 Max & Build Endurance and the clip Tempo Training Explained?