Optimal Training Approaches
Discover the key to optimal training approaches as David explains how controlling workouts and focusing on strides can make fast running feel easy. Learn why looking to genetic freaks for inspiration may not always work and how overtraining can hinder your progress. Find out why training hard doesn't necessarily mean training smart and how being in a constant feel-good state can lead to significant improvements in your running performance.In this clip
From this podcast
The Strength Running Podcast
155. The Definitive Long Run Episode: David Roche Explains Everything About Running Long
Related Questions
Why is it important to understand overtraining, and what are the consequences of stepping over that line?
What are the long-term impacts of overtraining?
Why is it important to understand overtraining, and what are the consequences of stepping over that line in the context of the episode 313: Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott and the clip Understanding Runner's Training?