Dexa/Strength Running

Training Age and Long Runs

Discover how training age affects the type of long run that is appropriate for runners. David Roche explains the importance of managing stress levels and avoiding injury, while still focusing on endurance and control during long runs.

In this clip
From this podcast
The Strength Running Podcast
155. The Definitive Long Run Episode: David Roche Explains Everything About Running Long
Related Questions
- How do long runs fit into training plans?
- What do experts say about slow runs for building endurance?