The Power of the Long Run
Jason and Carrie discuss the benefits of incorporating quality workouts into long runs, sharing insights from their own experiences. They explore the role of high mileage and how it can contribute to overall fitness and injury prevention.In this clip
From this podcast
The Strength Running Podcast
152. Olympian Carrie Tollefson on Why Runners Are So Awesome
Related Questions
How do long runs fit into training plans?
Is a running fitness routine of 1 long endurance run, 1 speed interval/hill sprint, and 3-4 endurance runs a good routine for training endurance and cardio while also focusing on speed and power for preparing for a marathon as discussed in the episode 232. How to Approach Your First Marathon (Jason Gets Interviewed!) and the clip Building Speed and Endurance?
As a woman training for a marathon, are the long slow days bad for my fitness?