Improving Training Consistency
Jason encourages Brian to incorporate strides into his runs and emphasizes the importance of consistent long runs and base training for injury resilience and improved performance. Brian is motivated to add these elements to his training plan and looks forward to a better marathon experience.In this clip
From this podcast
The Strength Running Podcast
136. Escape Injuries and Run a New PR: A Behind the Scenes Coaching Call
Related Questions
What are strides in a running training plan?
What are the benefits of running strides as discussed in the episode s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running and the clip The Power of Strides?
What are strides in a running training plan, specifically in the context of the episode s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running and the clip Track Workouts Explained?