Balancing Mileage and Speed
Jason provides guidance on how to balance building weekly mileage with training for a faster race. He emphasizes the importance of prioritizing mileage for long-term fitness, while incorporating speed work through one hard workout a week and strides after runs. By finding the right balance, runners can improve in shorter distances and lay a strong foundation for marathon training.In this clip
From this podcast
The Strength Running Podcast
129. How to Run a Faster Marathon: A Case Study
Related Questions
What should my ideal weekly mileage and long run look like going into marathon training?
Is a running fitness routine of 1 long endurance run, 1 speed interval/hill sprint, and 3-4 endurance runs a good routine for training endurance and cardio while also focusing on speed and power for preparing for a marathon as discussed in the episode 232. How to Approach Your First Marathon (Jason Gets Interviewed!) and the clip Building Speed and Endurance?